Wednesday, May 20, 2015
The government who has wrongly told us to avoid saturated fat and cholesterol, drastically cut salt and eat sugars (cleverly disguised as carbohydrates) is now reversing that advice based on the science.
A short excerpt below:
"In short. Cholesterol is healthy, saturated fat is healthy, salt is healthy and sugar is unhealthy. I have pulled those four points out of a press release by the Academy of Nutrition and Dietetics"
I recommend you read this blog and I note the information is coming from Scotland not the US where all that crappy advice originated.
Finally...now if your doctor would just get the word...the blog is found here: