Since that last post about seven years ago, a lot has occurred.   On the topic of staying healthy and aging well, all the things I learned over the last few decades gradually coalesced into a cohesive theory that now show up in the first edition of my book, "Better Body, Better Brain, More Zing:  What to do about inflammation and other treachery to wellness."  

Then we had a pandemic.  Before I even got that book to a publisher, this thing called Covid-19 interfered with life.  I am working on the second edition of the book.  Meanwhile, the first edition pdf of the book is free to anyone who sends me an email asking for it.  The only thing I ask is a report back on how it improved anything for you!.  I can be reached at winslowellie@yahoo.com.  While I will consider consulting with individuals, I think the book is sufficient to itself to make a huge difference for anyone who looks closely.  My philosophy is that the information is public, just not promoted much and I am simply a translator of big scientific words and complex concepts.  You still have to do the work!  Maybe if we all felt better, humans would be kinder to each other!

Best Wishes,

Ellie