All those ugly, painful, low energy things you thought were just
part of aging—they’re not! They are what
happens when the delicate balance you were designed for gets out of whack. And that includes the biggies like cancer,
heart disease, arthritis and weight gain!
The good news is it’s a self-healing body—if you give it what it needs
and quit giving it what it doesn’t.
Let me mentor you to feeling good, to aging well. A few simple changes in diet and activities
will make a huge difference. Not that it’s
easy—in fact we will set your ideas of nutrition on their heads! But my clients see results in as little as one
or two weeks. I promise! Simple
interventions that are little or no cost, have no side effects and might do you
a world of good. Email me for help.
Then I will provide intense email or phone mentoring for the first week, slightly less the second week and then coaching and questions answered for as long as you need! Email me at winslowellie@yahoo.com
Don't forget to check out the free information at http://mindingthemiddleagedmiddle.com
I met Ellie years ago when she was a trainer at a gym in San Diego - she taught me how to be comfortable in any gym in the world... more recently she's let me first to get off all wheat - which improved my breathing - copd from years and years of smoking. Then she challenged me to go super low carb - which has improved my breathing even more, and, way past menopause I'm actually losing a bit of weight with no particular effort. She's also guiding me in exercise I can actually do at 71 and with breathing difficulties... can't speak highly enough about her.
ReplyDelete